Ingredients:

  • 4 large eggs (200g)
  • 1/2 cup cottage cheese (115g)
  • 1/4 tsp salt (1.5g)
  • 1/8 tsp black pepper (0.5g)
  • 4 slices cooked bacon, chopped (60g)
  • 1/2 cup sharp cheddar cheese, shredded (55g)
  • 1/4 cup fresh spinach, finely chopped (15g)

Instructions:

  1. Add the eggs, cottage cheese, salt, and pepper to a blender. Process on high for 20–30 seconds until the mixture is completely smooth and slightly frothy.
  2. Divide the chopped bacon, shredded cheddar, and spinach evenly among 6 silicone muffin molds. Pour the blended egg mixture over the fillings, filling each cup about 3/4 of the way to the top.
  3. Place the mold into the air fryer basket. Cook at 330°F (165°C) for 12–15 minutes until the edges are set and the tops are mahogany-colored. Let them cool in the mold for 5 minutes before removing.