Scrambled Egg Muffins for Meal Prep

Instructions:

1. Preheat oven to 350°F (175°C) and generously coat a muffin tin with non-stick spray or melted butter.
2. Ensure the sausage, spinach, and cheese are chopped into small, even pieces.
3. In a large mixing bowl, whisk the eggs, milk, salt, and pepper until the mixture is uniform and slightly frothy.
4. Fold in the shredded cheese, cooked sausage, spinach, and green onions using a spatula until evenly dispersed.
5. Divide the mixture evenly among 6 muffin cups, filling each approximately ¾ of the way to the top.
6. Bake for 20–22 minutes until the centers are set and the tops are light golden brown.
7. Allow the muffins to cool in the pan for 5 minutes before loosening the edges with a knife and removing.