Did you know venison cube steak recipes cook in just 4 minutes per side? This quick cooking time makes it perfect for those who love easy dinner recipes. Venison cube steak brings a unique flavor and is great in many dishes. Whether you grill it or bread it, these recipes can make your dinner special with little effort.
Exploring these easy venison cube steak recipes opens up a world of flavors. This article will inspire you to make a delicious and hearty meal. It’s sure to impress your family and friends.
Key Takeaways
- The median cooking time for venison cube steak recipes is just 4 minutes per side.
- Ideal internal temperature for medium rare is 130–135°F (54–57°C).
- Venison is a lean red meat containing very little fat.
- Leftovers of venison cube steak can be stored for up to 3 days in the fridge.
- Each 4-ounce serving of venison cube steak has about 651 calories and 67g of protein.
- This recipe can easily fit into Weight Watchers Freestyle points system, with each serving counting as 7 points.
Introduction to Venison Cube Steak Recipes
Exploring venison cube steak recipes is a culinary adventure. This deer meat is known for its great taste and softness. It’s a versatile ingredient that makes cooking fun and adds to your meals. Learn more about venison and its benefits for a healthier, sustainable option.
What are Venison Cube Steak Recipes?
Venison cube steak recipes are delicious dishes made with 1 lb. to 1.5 lb. of cubed venison. The cubing tenderizes the meat, keeping it juicy and flavorful. A favorite recipe combines these steaks with mushrooms, onions, and brown gravy.
It’s seasoned with garlic, spices, salt, and pepper. This creates a memorable meal.
Why Choose Venison?
Venison is a great choice for your meals. It has less fat than beef, making it healthier. It also tastes rich and gamey, which many love. Cooking with venison boosts your cooking skills and supports a healthy lifestyle.
| Ingredient | Quantity |
|---|---|
| Cubed Venison Steaks | 1 lb. to 1.5 lb. |
| Mushrooms | 8 oz. package |
| Yellow Onion | 1 medium, chopped |
| Brown Gravy | 12 oz. can |
| Minced Garlic | 1 tbsp. |
| Flour | ⅓ cup |
| Cornstarch | ¼ cup |
| Butter | 2-3 tbsp. |
| Canola Oil | 2-3 tbsp. |
| Chives or Parsley (Optional Garnish) | 2 tbsp. |
Benefits of Cooking with Venison
Cooking with venison is good for your health and the planet. It’s a lean meat full of nutrients. This makes it a great choice for those who care about their health and the environment.
Health Advantages
Venison is a lean meat with less fat than beef. It’s rich in protein, vitamins, and minerals like iron and zinc. Each serving has about 16 grams of protein and is low in calories.
Eating venison can improve your health. It has more omega-3 fatty acids than farm-raised meats. This supports muscle building and metabolic health. Plus, it doesn’t have growth hormones found in commercial meat.
Sustainability of Venison
Venison is good for wildlife and the environment. Deer populations have grown thanks to conservation efforts. Hunting helps keep deer healthy in the ecosystem.
Hunters can donate extra meat to feed the needy. This makes venison a sustainable choice. There are many ways to cook venison, making it a versatile and healthy option.
| Aspect | Venison | Beef |
|---|---|---|
| Protein (per 4 oz) | 16 g | 23 g |
| Fat (per 4 oz) | 13 g | 18 g |
| Calories (6 oz with marinade) | 288 | 355 |
| Sugar | 0 g | 0 g |
| Sodium (per serving) | 1,247 mg | 1,114 mg |
Delicious Venison Cube Steak Recipes
Grilled venison cube steak and breaded venison steak recipes are top picks for enjoying venison’s rich flavors. These recipes are easy to make and perfect for any event. They’re great for a family dinner on a cold January night or for a dinner party with friends.
Grilled Venison Cube Steak
To make a delicious grilled venison cube steak, you’ll need:
- 4 venison cube steaks
- All-purpose flour for dusting
- Vegetable oil for cooking
- Spices: beef bouillon, black pepper
Ingredients for Grilling
The ingredients are simple, making it easy to prepare this meal. You’ll need venison steaks, seasonings, and a few basic kitchen items. This ensures a smooth start to your cooking.
Preparation Steps for Grilling
- Season the venison cube steaks with beef bouillon and black pepper.
- In a skillet, heat vegetable oil over medium-high heat.
- Sear the steaks briefly in the skillet to lock in flavors, then transfer them to a baking dish.
- Bake in an oven preheated to 375°F for 1.5 to 2 hours until tender.
- Serve with mashed potatoes and gravy or over wild rice for a healthier option.
Breaded Venison Cube Steak
The breaded venison steak recipe offers a crispy and tasty twist. You’ll need:
- 2 lbs of cubed venison steaks
- 1 quart of buttermilk for marination
- Flour for coating
- Eggs for an egg wash
- Panko breadcrumbs for extra crunch
- Olive oil for frying
The breading technique is key to achieving a delightful crunch. Follow these steps for a dish that will surely impress:
- Marinate the venison steak in buttermilk for at least 2 hours, or overnight for the best flavor.
- After marination, dredge the steaks in flour, dip them in an egg wash, and coat them with Panko breadcrumbs.
- Heat the oil to 350°F and fry 2 to 3 steaks at a time for 3-5 minutes per side or until golden brown.
Both the grilled venison cube steak and the breaded venison steak pair well with veggies like steamed broccoli or roasted squash. These hearty meals are sure to satisfy your cravings, so you might not need dessert.
Tips for Perfectly Cooking Venison Cube Steak Recipes
To get great results with venison cube steak recipes, focus on a few key things. Use good tenderizing methods, cook at the right temperature, and pick the right sides. Each step helps make the dish taste better and be more tender.
Meat Tenderizing Techniques
Tenderizing meat makes it more enjoyable to eat. Here are some ways to do it for venison cube steak:
- Pounding the meat: Use a meat mallet to gently pound the steak to an even thickness. This breaks down tough fibers and improves tenderness.
- Soaking in milk: Marinade the steak in milk for a few hours before cooking. The enzymes in milk help to tenderize the meat naturally.
Cooking Temperature Guidelines
Right cooking temperatures make your meal safe and tasty. Here’s what to do for venison cube steak:
| Doneness Level | Temperature (°F) | Cooking Time (minutes) |
|---|---|---|
| Medium Rare | 130–135 | 3 per side |
| Medium | 135–145 | 3 per side |
Cook at 350°F/177°C for even cooking. This keeps the steak juicy.
Serving Suggestions
Match your venison with healthy sides to bring out the flavors. Try these:
- Mashed potatoes
- Wild rice
- Seasonal vegetables
These choices make your meal complete. Following these tips will help you make a tasty dish for any event.
Conclusion
Making easy venison cube steak recipes is more than just cooking. It’s about enjoying a hearty meal that brings joy to your table. Venison cube steak is tender and rich, making it perfect for many delicious meals.
With many marinade options like red wine and balsamic vinegar, you can try different flavors. You can also add green peppers and tomatoes to make it your own. This way, you can enjoy a variety of tastes.
Whether you grill the venison cube steak or make a hearty Venison Chili, these recipes are versatile. You can make quick dinners or special meals. Imagine serving tender venison with mashed potatoes or roasted veggies for a satisfying meal.
These meals are easy to cook, whether you pan-fry or slow cook in a crockpot. This makes them great for any evening. So, next time you think about dinner, try these easy venison cube steak recipes. You’ll impress your guests and enjoy a comforting, nutritious meal.
For more delicious comfort food, check out the Hamburger Bowl Recipe: The Ultimate Comfort Meal for Families.
FAQ
What is venison cube steak?
Venison cube steak comes from deer and is made tender. It’s tenderized by cubing, a mechanical process. This makes it flavorful and tender, perfect for many dishes.
What are the health benefits of cooking with venison?
Venison is lean, with less fat and more protein than many meats. It’s also packed with iron and vitamins. This makes it great for those looking to stay healthy.
How do I tenderize venison cube steak effectively?
To tenderize, pound the meat with a mallet or soak it in milk. These methods help soften the meat, making it more tender.
What are some easy venison cube steak recipes I can try?
Try Grilled Venison Cube Steak for a hearty meal. It’s seasoned and served with gravy. Or, try Breaded Venison Cube Steak, which is fried until golden.
What cooking temperatures should I aim for with venison cube steak?
For medium rare, aim for 130–135°F. For medium, target 135–145°F. A meat thermometer ensures you get it just right.
What are some good side dishes to serve with venison cube steak?
Pair it with mashed potatoes, wild rice, or seasonal veggies. These sides complement the venison, making a balanced meal.
Is venison a sustainable meat option?
Yes, venison is sustainable. Deer are hunted to control populations and balance ecosystems. Choosing venison supports local wildlife management.